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When Emotional Intelligence Teams Up With Body Language

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Our emotional brain is programmed to unconsciously associate meaning with the events around us. When someone makes a comment, meaning is associated with that comment and emotions are automatically triggered.
Emotional reactions are spontaneous, they happen before our brain can logically process the event, and depending on individual programming, the reactions can take a variety of forms. Paying attention to a person’s body language can help you begin to understand what he or she might really be feeling.

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Emotional Intelligence and Mindfulness

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We don’t live in a society that is particularly comfortable with feelings. Talking about feelings, expressing feelings, and understanding feelings don’t tend to be sexy topics in today’s age. As a culture, we just don’t value emotions the way we value productivity or happiness.
But new research is finding that if we can understand our emotions, we can take steps to become much more productive and happy in life overall—and that’s sexy.
If we can increase our emotional intelligence as a whole, we can create a healthier, more compassionate society.

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